The Ritual of Cleansing

May 25th, 2013/Katie Brauer /Blog



I am going to be totally honest – I am a cleanse junkie. For one reason and one reason only – I feel absolutely fantastic after I cleanse. I have tried them all, raw food cleanse, juice cleanse, master cleanse, alkaline cleanse you name it I have tried it. I have appreciated different ones for different reason but I continue to come back to the old faithful. The 3 Day Juice Cleanse. For me it just works and this latest experience was another home run.

After 5 weeks of eating nothing but  hot curry for 5 weeks in India and the Maldives for breakfast lunch and dinner, I was a craving coming back to all the comforts of home and the amazing organic light, raw and healthy foods that are available readily here in Southern California. So I got home and got right back to it, visiting all of my favorite spots to chow down on all that I had been dreaming about whilst away. Claire’s on Cedros in Solana Beach, Rimmels in Cardiff, L’auberge in Del Mar and the new Wholefoods Super Store by my house were just a few of my go-to’s. With all the fresh rich food, although my heart was happy by belly wasn’t. After eating only soft cooked food for weeks and given my digestive sensitivities since getting Dengue Fever a few years back – my belly was saying NOOOOOOOOOOOOOO! I was bloated and distended, and severely uncomfortable. I went from craving food to not wanting anything because anything I ate was followed by the experience of sharp stabbing pains in my stomach. The solution – a 3 day Juice Cleanse from Ritual Cleanse. I have done the Ritual Cleanse many many times, and I keep coming back to it as it seems to suit me well, tastes good and I can custom order my juices and get the ones I love.


  • Delivered to my doorstep. It’s the best gift you can give yourself.
  • Grab & Go. It is SO easy. Juices are numbered and ready to go in the mini insulated day bag provided.
  • 100% ORGANIC
  • No More Bloating
  • No More Inflammation
  • Sugar Cravings GONE
  • Super Energized
  • Overall Feeling of Clarity and Peace
  • Glowing Skin
  • I LOVE not having to think about what I am going to buy, cook or eat for 3 whole days! This brings an incredible amount of FREEDOM for me and one of the aspects I love most about the ease of Ritual Cleanse.

Post cleanse I have been eating lots of steamed veges and fish, as well as drinking tons of water and tea. I am slowly reintroducing foods and avoiding alcohol (except the glass of vino last night prior to going on a shopping extravaganza with my bestie 🙂 I am also steering clear of  anything processed and I am feeling like a million bucks!

With Summer just around the corner now is a really supportive time to reset and recharge. Valid through 5/28

Get 20% a 3 Day Ritual Cleanse Code: KBYoga